The Neglected and Forgotten

Stretching seems to take up so much time but it really doesn’t. Making time for it improves blood flow, flexibility, muscle recovery and more! Stretching can prevent injury, improves sleep and your performance in all sports. Stretching is not a warm up, so avoid stretching if you have not warmed up. It is also very important that you know how to stretch without bouncing. A personal trainer can always show you the proper execution of timing of your stretches.

Check in tomorrow for another great tip!