http://agaymansfitnesssecrets.com Sat, 09 Jun 2012 18:25:19 +0000 hourly 1 http://wordpress.com/ http://agaymansfitnesssecrets.com/2012/03/09/do-more-go-big-or-go-home/#comment-115 Sat, 09 Jun 2012 18:25:19 +0000 http://agaymansfitnesssecrets.com/?p=331#comment-115 You should foollw my facebook one hundred push ups guide, I’m a big fan of this push up website and you have a ton of facebook fans wanting to be a part of the hundred push up community.

]]> http://agaymansfitnesssecrets.com/2012/02/15/220/#comment-63 Fri, 06 Apr 2012 14:26:44 +0000 http://agaymansfitnesssecrets.com/?p=220#comment-63 I’m glad you like it. I love seeing you get fit!
oxox

]]> http://agaymansfitnesssecrets.com/2012/02/15/220/#comment-60 Thu, 05 Apr 2012 17:10:29 +0000 http://agaymansfitnesssecrets.com/?p=220#comment-60 Awesome! I started using whey about 6 months ago and notice a big difference, thank you for explaining whey in a way I can understand it!

]]> http://agaymansfitnesssecrets.com/2012/03/05/you-will-not-down-by-drinking-more-water/#comment-59 Thu, 05 Apr 2012 17:04:49 +0000 http://agaymansfitnesssecrets.com/?p=311#comment-59 Max, I appreciate your time to share in your blog! I was told 10 years ago by several Doctors and nurses at the VA (where I receive my healthcare) to make water my best friend. It became a habit and now I love water, it is my best friend. Especially important for someone like me as I take about 20 prescribed medications.

]]> http://agaymansfitnesssecrets.com/2012/03/21/an-exercise-to-boost-your-metabolism/#comment-35 Thu, 22 Mar 2012 19:13:21 +0000 http://agaymansfitnesssecrets.com/?p=395#comment-35 Shoot your question to max@maxphoenixfitness.com

]]> http://agaymansfitnesssecrets.com/2012/03/21/an-exercise-to-boost-your-metabolism/#comment-34 Thu, 22 Mar 2012 19:10:34 +0000 http://agaymansfitnesssecrets.com/?p=395#comment-34 Hi,
I have a quick question about your blog, do you think you could email me?
David

]]> http://agaymansfitnesssecrets.com/2012/03/09/do-more-go-big-or-go-home/#comment-24 Sun, 11 Mar 2012 13:57:50 +0000 http://agaymansfitnesssecrets.com/?p=331#comment-24 It’s happy, joyous, and free gay rage

]]> http://agaymansfitnesssecrets.com/2012/03/09/do-more-go-big-or-go-home/#comment-23 Sun, 11 Mar 2012 01:54:44 +0000 http://agaymansfitnesssecrets.com/?p=331#comment-23 I love you when you’re mean Max Phoenix!

]]> http://agaymansfitnesssecrets.com/2012/01/24/flow-zone-a-gay-mans-secret-for-a-womans-workout/#comment-11 Thu, 16 Feb 2012 18:13:47 +0000 http://agaymansfitnesssecretsdotcom.wordpress.com/?p=59#comment-11 [...] out the “Flow-Zone a Gay Man’s Secret for a Woman’s workout.” It’s a great article for my Ladies. Share this:TwitterFacebookLike this:LikeBe the [...]

]]> http://agaymansfitnesssecrets.com/2012/02/09/prescription-for-caloric-fitness/#comment-10 Sun, 12 Feb 2012 15:53:48 +0000 http://agaymansfitnesssecrets.com/?p=180#comment-10 Commitment is everything and it looks like your ready to take it to the next level! I’d start with your diet. It a challenge for vegetarian. From what I understand “Myoplex 42g protein” is considered a good vegetarian supplement. I would start with two a day then add three. They are on sale at Albertsons right now. Take in a little more fiber because it may be a shock to your body taking in so much protein. You poop my get a little hard. I do four a day because I never have time to eat. Keep eating what your eating. Find a book devoted to Vegetarian athletes. A Book that I love and use for a reference all the time is 4hour body. As for your workout to have a hypertrophy affect try to take each set as close to failure as you can. I would add kettlebells because they are the Queen Exercise–since the king seems to always power hungry and gets killed.
-Max Phoenix

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